Breathing Cards Set

What’s in the box?
Discover more ways to play with our set of 15 beautifully illustrated breathing cards. Each card contains a visual cue and written instruction for a mindful breathing technique that can be used to assist with emotional regulation. By introducing a variety of mindful breathing techniques, this set provides kids with a go-to strategy for calming down and relaxing.
What are the benefits?

Learn deep breathing techniques
Promote a sense of calm
Improve focus and concentration
Develop tools for emotional regulation
Increase self-awareness